Healthy Eating Tips
Feel like its time to revamp your diet and start eating more healthy?
Then youve come to the right place. With winter over and summer beginning, this is the ideal time to get your diet in check and adopt some healthy habits.
Healthy eating is all about common sense and making the right choices on a daily basis. Im not a fan of fad diets and always support a whole foods approach. A whole foods diet is simply one that consists of lightly processed, natural food options. Sounds easy enough right?
In addition to going with whole foods as much as possible, there are a number of other things you can do to eat more healthy. Lets take a look
Healthy Eating Tips for Revamping Your Diet
1. Replace Bad Fats with Good Fats We all know that its a smart decision to reduce your intake of unhealthy fats like saturated and trans fats. These bad fats are especially common in processed, deep fried, and fast foods, and theyll spell disaster for your health and fitness efforts. Make sure youre reading your nutrition labels and avoiding these foods!
Instead, you should be eating foods that contain healthy fats, like omega-3 fatty acids. These foods include nuts, avocadoes, olive oil, and fish. Believe it or not, these fats will actually boost your metabolism and help redistribute fat deposits away from your midsection! Thats why I recommend taking a daily fish oil supplement like Optimum Fish Oil, a natural source of these healthy fats.
2. Rethink Carbohydrates Carbohydrates have really gotten a bad rap in the last few years. Theres no doubt about it, cutting down on carbs is a sure way to tone up and lose weight. But you shouldnt abandon carbs altogether your body needs them! The trick to eating carbs is to make the right choices. This means going with whole grain options whenever possible, and eating carbs other than just bread and pasts both of which are highly processed options.
3. Eat Foods that Burn More Fat Thats right, you can actually eat foods that will boost your metabolism and get you burning more calories and fat on a daily basis! Any foods that are high in protein and fiber will do this automatically, and theyll also keep you feeling full and satisfied for longer! This is why I always recommend a quality whey protein supplement like Optimum 100% Natural Whey. If youre vegan, this Vega Complete Whole Food Health Optimizer is another great option.
Other metabolism-boosting foods include Nutiva Organic Extra-Virgin Coconut Oil, NOW Astragalus, NOW Almonds, Nutiva Organic Chia Seeds, and NOW Spirulina Powder. Youve probably also heard about the fat-burning effects of green tea, but if youre looking for an even bigger impact, try a concentrated green tea extract like Irwin Naturals Green Tea Fat Metabolizer.
Not only are these foods great for your metabolism, they also contain other healthy nutrients, vitamins, and antioxidants that will give you more energy and prevent aging!
Healthy Eating Tips Conclusion
These healthy eating tips are great for supporting pretty much any health and fitness goal, including muscle building, toning, and weight loss. Get in the right habits sooner than later, and youll start seeing the results youre looking for!
Have any questions or feedback about these healthy eating tips? Please leave a comment below
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