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The Best Natural Ways To Treat Your Headaches

If you tend to get headaches all the time but don't have an illness or medical condition, take a look at the things you do and don't do in your life. Sometimes, how you live can create stress and tension in the muscles and nerves of your…

7 Natural Ways To Get Bed Bugs Out Of Your Home

We've all had to deal with mosquito or spider bites, and some of us may even have had to deal with fleas but what about bed bugs? These nasty little pests are enjoying a resurgence thanks to an increase in travel. People sleep in an…

7 Foods To Ease Your Period Pain

(adsbygoogle = window.adsbygoogle || ).push({}); If you're like some women, you can tell when it's time for your period without even checking the calendar, simply because of the associated painful symptoms. You've probably

Are Headstands Good for Your Core?

(adsbygoogle = window.adsbygoogle || ).push({}); The headstand is one of the most popular yoga poses. Most beginners have the sirsasana (or headstand) on their yoga goal list when they sign up for a class, and they go above

Can You Build Muscles Without Supplements?

If you’ve been planning to get into fitness, you probably follow a few fitness enthusiasts for daily inspiration and tips on how to get there. One of the things you may have noticed is that most individuals with ripped bodies use…

Can You Do Yoga Twice a Day?

Yoga has numerous health benefits – from experiencing a sense of openness in your body to sleeping better and noticing a glow on your skin. It can be tempting to do it twice or more in a day to try to benefit from it as much as possible.…

10 Natural Antibiotics That Fight Infection

(adsbygoogle = window.adsbygoogle || ).push({}); Once penicillin was discovered in the late 1920s, it signaled the beginning of a new way for doctors to treat ailments, otherwise known as the start of when physicians began…