Fitness

How-To Guide to Holistic Health, Part 2 If you’re not thinking about your health on a holistic level, you need to start today. Holistic health simply refers to your overall or complete health, integrating factors on a number of levels,…

The anti-bullying activist shares the meditation, sleep, and aromatherapy tools and tricks that keep her centered.Cassie ScerboAura Cacia Aromatherapy Room & Body MistAura Cacia Aromatherapy Room & Body Mist“A must-have for me. I…

Full-Body Recharge Plan for the Weekend Looking to recharge your fitness routine? Are your weight loss goals in need of a boost? Then look no further! This article offers up a complete full-body recharge plan for this weekend. It’s time to…

Top 5 Summer Fat Loss Supplements Summer is here, and that means it’s time to look and feel your best! If you think it’s too late to fit into that swim suit, think again. This article reviews my top 5 fat loss supplements for the summer.…

Eat Carbs and Still Lose Weight? Carb-cutting is one of the most common diet recommendations I encounter. But there are a lot of myths surrounding carbs and weight loss. In this article, I’ll break down the truths and myths about…

Weight Loss Tips for the Weekend Although theres nothing wrong with a little break from routine, weekends can be difficult times for pursuing your weight loss goals. And its totally understandable. Weekends are all about having fun…

Sodium and Weight Loss If youve tried out any diets lately, then youve probably heard how bad sodium can be for weight loss. And these diets arent wrong. Daily sodium intake plays a very significant role in body weight, particularly…

(adsbygoogle = window.adsbygoogle || ).push({}); The headstand is one of the most popular yoga poses. Most beginners have the sirsasana (or headstand) on their yoga goal list when they sign up for a class, and they go above…

If you’ve been planning to get into fitness, you probably follow a few fitness enthusiasts for daily inspiration and tips on how to get there. One of the things you may have noticed is that most individuals with ripped bodies use…

Yoga has numerous health benefits – from experiencing a sense of openness in your body to sleeping better and noticing a glow on your skin. It can be tempting to do it twice or more in a day to try to benefit from it as much as possible.…