Fitness

The anti-bullying activist shares the meditation, sleep, and aromatherapy tools and tricks that keep her centered.Cassie ScerboAura Cacia Aromatherapy Room & Body MistAura Cacia Aromatherapy Room & Body Mist“A must-have for me. I…

Full-Body Recharge Plan for the Weekend Looking to recharge your fitness routine? Are your weight loss goals in need of a boost? Then look no further! This article offers up a complete full-body recharge plan for this weekend. It’s time to…

Blast Belly Fat Losing weight can feel like a difficult task, especially when you’re trying to lose that annoying belly fat! Many men and women have a tendency to carry their body weight around their midsection and belly. Because of this,…

How-To Guide to Holistic Health You’ve probably heard the term ‘holistic health’ a lot in recent years. But what is holistic health? And what can you do to improve your own holistic health? Holistic health essentially refers to your…

Top 5 Summer Fat Loss Supplements Summer is here, and that means it’s time to look and feel your best! If you think it’s too late to fit into that swim suit, think again. This article reviews my top 5 fat loss supplements for the summer.…

Flat Belly Foods (adsbygoogle = window.adsbygoogle || ).push({}); Getting a flat belly may seem like a difficult task, but it may be closer than you think. When it comes to strengthening and toning your midsection, you…

Best Weight Loss Programs for Women (adsbygoogle = window.adsbygoogle || ).push({}); If you’re like most people, you’ve probably struggled to reach your weight loss goals. As a personal trainer, I know firsthand how…

Eat Carbs and Still Lose Weight? Carb-cutting is one of the most common diet recommendations I encounter. But there are a lot of myths surrounding carbs and weight loss. In this article, I’ll break down the truths and myths about…

Weight Loss Tips for the Weekend Although theres nothing wrong with a little break from routine, weekends can be difficult times for pursuing your weight loss goals. And its totally understandable. Weekends are all about having fun…

Lean Belly Tips Howd they do it? Thats probably the first question you ask when you hear a weight loss or fitness success story. And who can blame you? When it comes down to it, its all about the how. Based on my own education and…