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7 Ways Meditation Can Literally Rewire Your Brain

Meditation is a yellow brick road to a place of peace, you never explored before, present within your mind. A haven of your own that you can enter whenever you please. By tapping into the deeper parts of your brain, meditation forces your nervous system into optimal...

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10 Natural Antibiotics That Fight Infection

Once penicillin was discovered in the late 1920s, it signaled the beginning of a new way for doctors to treat ailments, otherwise known as the start of when physicians began prescribing conventional antibiotics to their patients. <script async...

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7 Foods To Relieve Your Period Pain

If you’re like some women, you can tell when it’s time for your period without even checking the calendar, simply because of the associated painful symptoms. You’ve probably heard the saying, “You are what you eat.” As you’ll soon see by reading this article, there...

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How To Get Rid Of Bed Bugs Out Of Your Home

We’ve all had to deal with mosquito or spider bites, and some of us may even have had to deal with fleas – but what about bed bugs? These nasty little pests are enjoying a resurgence thanks to an increase in travel. People sleep in an infested hotel, and the bed bugs...

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5 Tips To Boost Your Self-Esteem

More people are suffering from low self-esteem now than ever before. Good things come to those who believe in themselves. I am hoping this post will be a little injection of reassurance that you are good enough – just as you are!     Here are 5 tips to send...

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6 Steps To Reach Your Full Potential

Everyone is capable of achieving their full potential. The main reason some of us are not able to do so is that we are unsure of how to achieve it. Have you ever felt as though you have more to offer, or that others may not have seen what you are capable of? If the...

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12 Ways To Pull Yourself Out Of Mental Depression

While some people think that depression is simply a “mood” that leaves you feeling down, there is more to it than that. There are a lot of factors that contribute to depression, but once you experience it, it can be very difficult to escape its grasp. Depression...

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10 Questions You’re Dying To Ask A Sex Therapist

If you’re like many people, your brain is filled with questions you’d love to ask a sex therapist, but you’d rather get the answers without having someone look at your love life with a microscope. Now you’re in luck, because some of the most common questions and their...

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7 Ways To Help Coping With Depression

Everybody feels a little down every now and then, especially when experiencing loss or when life’s struggles become overwhelming. However, when this turns into feelings of intense sadness that lasts for days and weeks, it can be classified as depression.Unlike what...

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The 3 Major Sleeping Postures And Their Variations

From getting too little or indulging in too much, sleep can play a significant role in our health and how we feel. However, there is more to sleep than the amount of hours we spend doing it. Your sleeping posture can also have a huge impact on your overall health and...

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Anger And The Ex – The Line Between Healthy And Harmful

A few weeks ago, I was at a close friend’s house for dinner. We were having a lovely evening and an even lovelier glass of wine when suddenly, we heard her front door slam. Before we knew it, her teenage daughter appeared in the doorway with mascara tears running down...

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10 Top Time Management Tips

Almost everyone I know complains that they haven’t enough time, and many of us have a long list of things we will do when we have more of that most magic of ingredients… time. The fact is that we are all blessed with exactly the same measure of time each and every day...

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[Free training] Learn this Powerful, Ancient Ritual

Hi In my previous email I shared with you a free ebook written by my friend Dr. Joe Vitale. It's called Clearing Negativity: A Guide to Using the Ho'oponopono Method, and it gives you 5 tips to help you overcome your daily contest with negativity. If you haven't...

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